Neuromuscular Massage :

A combination of deeper therapies that focus on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. In the case of medical massage, it is performed under the direction of a medical professional.

SRT (Soft-Stretch Release Techniques) :

SRT Therapy provides gentle, soft, and completely non-aggressive neuromyofascial relaxation techniques that revolve around the philosophy of “Hugging Helps Heal.”™ SRT is about creating a safe healing space to gently help the client heal energetically and physically.

Reiki/ Crystal Healing :

Reiki is a form of alternative therapy commonly referred to as energy healing. Energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. (Reiki sessions may last anywhere from 20 to 60 minutes, depending on the needs of the individual)

Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

Crystals that are aligned with different energy vortex’s of the body are utilized to assist in increasing energy flow and remove blocks.

Reiki can be provided as a stand alone session of up to 60 minutes, or be provided as distance healing.

Meditation Classes :

Meditation can help you embrace your emotions & lead you towards a path of understanding. Training your mind to focus and redirect your thoughts aids in increasing awareness of yourself and your surroundings, helping to reduce stress and develop concentration.

Spiritual Coaching Program :

Have you ever wondered if you are on the right path or if you are following your higher calling? A guides you to find inner happiness, peace and harmony while supporting you on your journey to finding your own sense of wholeness. My programs will help you connect with your higher truths and start you on the path to self enlightenment.